Do you know that 50% of mental illness begins by the age of 14, and alarmingly, 75% begins by 24? Just like physical health, we all have mental health, and they are intricately connected. The emotional wellbeing of children is just as important as that of their physical health. This is because their mind’s health …
Blog Mindful Eating Dec 2019 What is Mindfulness? It is being present in every single moment. Mindfulness helps to reduce stress and anxiety as most people live in a fight or flight state of mind throughout the day. Most of us eat on the go, we eat on our desks at work, we eat in …
Blog Drug-Induced Nutrient Depletion: How Serious is it? Oct 2019 About half of all the drugs used in clinical practice have documented drug depleting effect. With so many people today on the Standard American Diet (SAD) and consuming more medications for their chronic conditions with lots of chemicals in these pills as well as environmental …
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Blog Why You Need A Personal MTM Pharmacist. Oct 2019 Ever heard of a personal fitness trainer? And why use one? As you may know, a personal fitness trainer is one hired to help people keep fit and maintain a healthy lifestyle. He guides and advises individual clients on the correct work out methods and …
Blog Depression Mar 2019 Are you Suffering from Depression, Anxiety or Loneliness? Have you ever felt so lonely even when you’re with a crowd full of people? Have you ever felt so broken inside, even though you seem to have it all? Have you ever seemed so anxious of what tomorrow may bring? Do you …
Blog Food Packed with More Potassium than Bananas Mar 2019 I was recently asked by my patient how to get enough potassium. He regularly experiences abdominal cramps, tingling and muscle numbness, high blood pressure, low energy, irregular heart-beat and excessive urination. If you are experiencing muscle fatigue, you may have potassium deficiency and should talk …
Blog Do you know that when it comes to your medication, grapefruit juice is a risky business! Mar 2019 Do you know that when it comes to your medication, grapefruit juice is a risky business! The juice increase the absorption of certain drugs to dangerously high levels in your bloodstream. This increase then leads to …
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Blog Toxicity Load in Your Food and The Health Risks to Your Body. Nov 2019 A lot of people keep asking what the health risks of chemicals in our food are? Pesticides are chemical or biological agents that are used to protect crops from insects, weeds, and infections. We get exposed to these herbicides and …
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